Thriving Through
PeriMenopause
This workshop is designed to support women navigating the often-confusing season of perimenopause with clarity, confidence, and compassion for their changing bodies.
You’ll learn how to use safe, effective plant botanicals and natural supports to gently nourish hormonal balance, support the nervous system, and ease common transitions such as disrupted sleep, mood changes, fatigue, and temperature fluctuations. Rather than fighting your body, this workshop invites you to listen, respond, and support it with wisdom and care.
We’ll explore practical, everyday tools you can reach for at home, day or night, to support your wellbeing in a way that feels sustainable, grounded, and empowering. This is about understanding what your body is asking for in this season and responding with gentle, informed support.
You’ll leave feeling reassured, equipped, and deeply affirmed, reminded that this transition is not a breakdown, but an invitation to greater awareness, strength, and self-care.